Tips For Navigating The Health Insurance Labyrinth
Getting health insurance can be tricky, expensive and sometimes, down right hard. If you aren't getting coverage through your employer then private health insurance has the ability to deny you if you don't meet certain criteria. It's a scary world that you need to be armed with information so that you can get coverage, get a good deal and avoid paying for services that you don't need.
Calculate all costs of health insurance prior to signing a contract. Take into consideration all the costs coming your way, such as premiums, deductibles and co-pays. While these can be confusing at first, it is in your best interest to know the costs, and reasons, before you purchase a policy.
To lower the cost of your health insurance, make sure that you have a plan which pertains to your current as well as future needs. For instance, if you plan to have a family, consider plans that include maternity coverage. Also, avoid grandfathered plans, which are exempt from current health insurance requirements.
If you and your partner have been riding on a single health insurance policy and one of you is nearing retirement, sit down and have an open discussion about how that transition will occur. Coverages will change for the retired person and several alternatives are available. They can continue for a while through COBRA and afterwards, they can apply for a standalone policy if the premiums are not prohibitively high, but the important thing is to walk into those decisions proactively.
Medical insurance is a must have today. With premiums so high, it can seem like it is impossible to get a good rate. It is not hard if you stay as healthy as possible and reduce your risks to serious injury and disease. The fewer pre-existing conditions that you have and quitting dangerous habits can lower what you will pay in total costs towards your medical insurance.
If you are fortunate enough to have an FSA or HSA (flexible spending account or healthcare spending account) as supplemental health insurance, be sure you are getting the maximum out of it. It can be challenging to figure out how much money you are going to spend in the next calendar year on noncovered expenses, but it's worth the effort since that money is all pretax.
If you are in college and needing health insurance, consider your options carefully. New legislation allows college students to remain on their parents policy until the age of 26. This isn't always the best option though, as sometimes colleges and alumni organizations offer low cost health insurance to students.
When and if you get a follow up call from the insurance company keep your answers simple and to the point. Don't give any additional information unless asked. You aren't protected by privacy rights with the follow up call and your call may be recorded, so think before you speak.
For the greatest savings when using your health insurance policy, try to avoid using an Emergency Room unless absolutely necessary. Most health insurance policies charge the highest co-pay or deductible for an Emergency Room visit. Your out of pocket will be much lower if you can see your family physician, or even use an Urgent Care facility instead.
Before traveling overseas, check to see if your health insurance policy will cover you. Many policies do not cover you in other countries and therefore, most doctors will expect a cash payment when service is rendered. check here Purchasing a separate policy for travel can sometimes be a good idea. Discuss it with your insurance agent.
If you are under a certain income cap, you probably qualify for a discount plan. These plans are generally offered by the state you live in and can vary from one state to the other. Look into what your state has to offer, and make sure your income is low enough to qualify.
Some states offer lower cost health insurance options if you meet certain income requirements. They are worth checking out if you're on a budget. These plans can be especially helpful for independent contractors who need to insure their family. Contact your local insurance agent, or even your local Social Services office, to find out more.
Regardless of what health insurance you currently have, either through your employer, the government or private insurance, it is essential to stay on top of current health insurance news. It is important to find a health insurance company that has the coverage you need at a price you can afford.
Five times you should definitely go to the ER
You feel a dull ache in your chest and are unusually short of breath
Can you be too fit for a heart attack?
Can you be too fit for a heart attack?
Think about: A heart attack. Everyone knows that crushing chest pain is a hallmark of a heart attack. But that shouldn't be the only symptom on your radar. Signs can be more subtle in women than in men, says Heather Rosen, MD, medical director of UPMC Urgent Care in North Huntingdon, Penn. As a result, young women tend to brush off early symptoms and avoid seeking help, sometimes mistaking the pain of a heart attack for indigestion or acid reflux. Watch out for uncomfortable pressure in your chest (not necessarily in the middle—and not everyone experiences this), as well as non-chest pain symptoms, such as discomfort in one or both arms, nausea or dizziness, which are more common in women, per a study in JAMA Internal Medicine. Cold sweats, shortness of breath, and pain in the back, neck, shoulder, or jaw are other possible symptoms.
What to do: Anytime you suspect a heart attack, "err on the side of caution and call 911," advises Dr. Rosen. Once the ambulance arrives, the paramedics can perform an EKG and give you aspirin or another treatment en route to the hospital. Don't go to urgent care or your family doctor; they won't be able to run the necessary tests to evaluate your heart.
You're doubled over with abdominal pain
Think about: Appendicitis or an ovarian cyst. Belly pain can be caused by anything from a bad fish taco to a chronic condition like ulcerative colitis, making it difficult to recognize a true emergency. Confusing matters more, appendicitis doesn't always start with the classic pain in the right lower quadrant of your abdomen. You might have pain around your belly button, be queasy, lose your appetite, or feel discomfort when you move, explains Dr. Fix. "These are all signs of an irritation of the lining of your abdomen, which can signal that something serious is going on," she says. The pain can feel smoldering but will usually get sharper and more severe—think pain you've never felt before.
https://edition.cnn.com/2016/09/02/health/go-to-emergency-room/index.html
https://docs.google.com/presentation/d/1epF3asROLV-VbQsc3q4D-KoTPNFSY6wW-ygZRY4xrAo/edit#slide=id.gb305dd1d5e_0_6